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Don’t intend to waste $40 a month for a health club membership? Don’t have the time to travel to the closest health and fitness center three times a week? There is great news! For the everyday person there are a lot of low price and convenient ways to get in shape from home. The following are the most common exercises that can be done without a ton of sophisticated and high-cost equipment.  Push-ups almost sound like a cliché method to develop muscles. Yet they are one of the most efficient exercises that can be finished at home without any equipment. Push-ups tone the whole body especially core muscles and upper body.  Pull ups are another great way to build upper body strength. The best part is their versatility. Modifying hand placements also changes which groups of arm muscles are utilized. To make the work-out easier, chairs can be implemented as an assist. To make it more complicated weight belts can be added.    Pull up bars are highly affordable and are definitely worth it. The most popular type are wall mounted pull up bars. These attach to just about any door jam and are really easy to use. For those who do not want to chance damaging walls, there are also free standing pull up bars available. Some sellers even offer different types such as outdoor or portable pull up bars.  Squats and lunges work on lower body strength, specifically the quads and gluts. Again, these do not require equipment. However, to increase difficultness, weights can be added to the exercises. Don’t feel like investing in weights? Try carrying jugs of liquid.    What about cardio? Jogging and biking are awesome ways to get in shape and make you feel wonderful! Running outside less expensive and more interesting than jogging on a treadmill.  The most important principal to any form of physical activity is having the correct occur and knowing how hard to push. The internet has many valuable sites with descriptions of the proper techniques for doing hundreds of exercises. One of the most convenient tools to learn proper form is websites that include photographs of athletic coaches doing the exercise.   When determining how diligently to exercise, there are two things to consider. For cardio: keep a rate that would make it very challenging to sing but possible to talk with somebody.  Whenever doing strength works out, one should be able to complete 2 sets of 8-12 back-to-back repetitions. If that is not plausible, change the exercise to make it easier. If 2 sets are too easy to do, add more weight.