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Days spent splashing in pools, catching rays out on the water and relaxing on the beach are excellent. Regrettably, outdoor activities can cause some extra wear and tear on the physique.

The sun is inviting. It becons to you and makes you want to go outside and play.

Days spent splashing in pools, catching rays out on the water and relaxing on the beach are wonderful. Unfortunately, outdoor activities can trigger some added wear and tear on the body.

Lots of men and women protect themselves by purchasing sunscreen, lip protectants and sunglasses. But a lot of will forget to look after two of the most important and neglected parts of the physique - the feet.

The American Podiatric Medical Association provides the following suggestions on how to shield your feet from saltwater, sand and other outdoor components:

• Don't forget to apply sunscreen to feet, specifically the tops and fronts of ankles. Don't forget to reapply following taking a dip.

• When out of the water, wash and dry feet completely, specifically between the toes, and apply a topical anti-fungal medication on any cracked or itchy skin. Clean, dry feet resist disease.

• Pass up sharing towels to stay away from creating athlete's foot and other illnesses that can very easily be spread.

• Take special care of toenails, which can develop fungal infections around damp areas. See your podiatrist at initial sign of discoloration or infection.

• If you take element in boating, fishing or other water sports, be certain to wear proper footwear. Some marine footwear items have been awarded the APMA's Seal of Acceptance. For a full list of shoes that carry this seal, go to www.apma.org.

• When in the ocean, be cautious of jellyfish that usually bite at feet and ankles and sharp coral that can reduce the undersides of feet. Maintaining sandals or water shoes on at all instances is recommended to avert stings, cuts and other injuries.

• Watch out for prickly sea urchin spines when taking walks on the beach. Steer clear of walking barefoot put on an old pair of running shoes or flip-flops to guard yourself.

• Give your self plenty of time to break in new shoes just before going on trips where you are going to be performing lots of walking.

So prior to heading to the beach or going on holiday, be certain to verify up on your feet. Any foot issues really should be evaluated and treated by your podiatrist. jump button