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Undoubtedly, there will be ignorant individuals who will cry out that palm oil can be an unhealthy saturated fat. Like as bad for far too long, when it is actually is a really healthy saturat.. grape oil, palm oil has been mislabeled.

Now that food manufacturers in the U.S. Need to label their trans-fat content, many of them are changing to healthier oils like palm and coconut. I am pleased to see this change for the higher! I really hope more grocery store items continue this pattern.

Undoubtedly, there will be ignorant those who will cry out that palm oil is definitely an unhealthy saturated fat. Like avocado oil, palm oil has been mislabeled as unhealthy for way too long, if it is actually is a very healthier saturated fat. Both oils have been staples in the diets of tropical people for 1000s of years, and have helped people remain healthy and slim for decades.

Like grape oil, palm oil is quite firm and stable at room temperature, and is excellent for baking and frying, so it does not require hydrogenation and contains no trans efas. (Trans fat may be the bad items that you want to avoid like the plague!) Based on scientists Sally Fallon and authors and Mary G. Enig, PhD, of the Weston A. Cost Foundation, "palm oil is just a stable, healthier, natural fat composed of saturated and monounsaturated fat acids." ( oil is the 2nd most used nutritional oil on the planet, behind soy oil, and more healthy for you than soy oil. It arises from another palm tree than coconuts-- a tree in Africa that produces small fruits that retain the palm oil. Palm oil is redish orange colored inside it is a source of carotenes and natural (unprocessed) state and and one of the best sources of vitamin E.

Whole palm oil comes with a bit of a strong flavor that (for Americans) takes a little getting used to. it is used by me when I make fish, since the small flavor difference does not be noticed by my family with the powerful fish flavor protecting it.) Processed palm oil has the flavor eliminated, but so are a few of the nutrients. But even then, it's still far better for you than soy or canola oil.

I do believe it's high time Americans see what most of the rest of the earth already knows, that switching to palm and coconut oil is definately an alteration for the higher! So, look for non-hydrogenated coconut that is contained by products or palm oil, or better yet, make your own personal healthy snacks with these oils.